- This event has passed.
Free Women’s Self Defense Class
March 8 @ 10:00 am - 12:00 pm
This is a FREE class for women to learn real self defense from one of Mobile’s only active female MMA fighter, jiu-jitsu competitor, and coach.
You do NOT need any experience for this. Ages 8+
With years of training, including a recent month spent in Thailand training at Bangtao Muay Thai & MMA as well as winning her international fight there, multiple MMA fights, and very many jiu-jitsu competitions, Coach Nina will be teaching a few skills she believes are the most effective and important to know for a real life altercations.
เข้าระบบ huay
Today, I went to the beach front with my children. I
found a sea shell and gave it to my 4 year old daughter and said
“You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to
tell someone!